🧪 Nutrition Facts
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 58.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.9 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Pieces (62.0g)), Chocolate Creme-Filled Sweet Baked Good Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Filling [sugar, Vegetable Shortening (palm And/or Palm Kernel And/or Cottonseed Oil), Whey (milk), Maltodextrin, Corn Syrup, Nonfat Milk, Butter Fat, Cocoa, Cornstarch, Sodium Citrate, Sodium Hexametaphosphate or Dipotassium Phosphate, Artificial Flavor, Soy Lecithin, Monoglycerides, Salt], Sugar, Water, High Fructose Corn Syrup, Vegetable Shortening (hydrogenated Palm and Palm Kernel Oil, Soy Lecithin), Yeast, Non-Fat Milk, Cocoa (processed with Alkali), Calcium Carbonate, Agar, Salt, Mono and Diglycerides, Sorbitan Monostearate, Wheat Gluten, Corn Syrup, Salt, Cocoa, Monoglycerides, Calcium Propionate (preservative), Cellulose Gum, Enzymes, Datem, Monocalcium Phosphate, Cinnamon, Ammonium Chloride, Calcium Sulfate, Natural and Artificial Flavor, Reb a (a Stevia Leaf Sweetener), Ascorbic Acid, Yellow 5, Red 40, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Sweeteners: Reb A
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Creme-Filled Sweet Baked Good Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Creme-Filled Sweet Baked Good Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.2 mg | 7% |
| Folate | 60.1 µg | 15% |
| Calcium | 102.9 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 58.9 mg | 1% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Creme-Filled Sweet Baked Good Roll accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chocolate Creme-Filled Sweet Baked Good Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Table Tennis (Ping Pong) | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Creme-Filled Sweet Baked Good Roll
Is Chocolate Creme-Filled Sweet Baked Good Roll good fuel for endurance activities?
While the 38g of carbs could theoretically provide quick energy, the high sugar content and minimal fiber mean this would cause rapid blood sugar spikes and crashes rather than sustained fuel. For endurance activities, you'd be better off with whole-grain options that offer more stable energy.
How might Chocolate Creme-Filled Sweet Baked Good Roll affect blood sugar?
With 23g of sugar and only 1g of fiber, this roll will cause a sharp spike in blood sugar followed by a crash. The refined carbohydrates are absorbed quickly without much nutritional buffer to slow digestion.
Is Chocolate Creme-Filled Sweet Baked Good Roll suitable for people with lactose intolerance?
Not suitable—the filling contains whey and milk products, plus the dough includes non-fat milk and butter fat.
Is Chocolate Creme-Filled Sweet Baked Good Roll gluten-free?
No, this contains wheat flour and wheat gluten.
What should I watch out for with Chocolate Creme-Filled Sweet Baked Good Roll?
This treat packs 23g of sugar—more than half your daily recommended limit—in a single roll, plus it's quite calorie-dense at 260 calories per piece. The filling contains whey and milk products, and the dough includes wheat flour and wheat gluten, so it's not suitable for anyone with dairy or gluten sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
