🧪 Nutrition Facts
- Calories 400.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 990.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.1 calories per serving (1 BOWL (241.0g)), Asian Dumplings in a Savory Hoisin Sauce Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (54.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Semolina, Organic Whole Durum Wheat Flour, Water), Organic Vegetable Dumplings (organic Unbleached Wheat Flour, [filtered Water, Organic Cabbage, Organic Carrots, Organic Onions, Organic Kale, Organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Organic Mushrooms, Organic Tamari [water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt], Organic High Oleic Safflower And/or Sunflower Oil, Organic Celery, Organic Cornstarch, Organic Ginger Puree [filtered Water, Organic Ginger], Organic Garlic, Organic Toasted Sesame Seed Oil, Organic Cilantro, Organic Brown Rice Vinegar [filtered Water, Organic Brown Rice, Salt, Koji Spores), Sea Salt, Organic Black Pepper), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Green Beans, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Carrots, Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Mushrooms, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Organic Bell Peppers, Filtered Water, Organic Cilantro, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Garlic, Spices, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Dumplings in a Savory Hoisin Sauce Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Dumplings in a Savory Hoisin Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Dumplings in a Savory Hoisin Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.1 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 990.5 mg | 43% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 11.0 g | 22% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Dumplings in a Savory Hoisin Sauce Bowls accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.1 calories in Asian Dumplings in a Savory Hoisin Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Downhill Skiing | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Dumplings in a Savory Hoisin Sauce Bowls
Is Asian Dumplings in a Savory Hoisin Sauce Bowls good for weight loss?
At 400 calories per bowl with a decent 16g of protein and 4.1g of fiber, this could work within a weight loss plan if portion-controlled. The fiber and protein will help you feel satisfied, though the 55g of carbs is moderate to higher and worth accounting for in your daily intake.
Is Asian Dumplings in a Savory Hoisin Sauce Bowls good for muscle building?
The 16g of protein per bowl provides a modest amount to support muscle recovery and growth, especially when paired with strength training. You'd likely want to combine this with additional protein sources to meet higher daily protein goals needed for serious muscle building.
Is Asian Dumplings in a Savory Hoisin Sauce Bowls good post-workout fuel?
This bowl hits the post-workout sweet spot reasonably well, offering carbs to replenish glycogen stores and protein to support muscle repair. The 55g of carbs combined with 16g of protein makes it a balanced recovery meal.
Is Asian Dumplings in a Savory Hoisin Sauce Bowls heart-healthy?
The saturated fat is low at just 1.5g, which is heart-friendly, and the inclusion of vegetables and plant-based ingredients like tofu and seeds adds nutrients and fiber. However, the high sodium content is a significant drawback for heart health and may outweigh some of these benefits if consumed regularly.
What should I watch out for with Asian Dumplings in a Savory Hoisin Sauce Bowls?
The sodium content of 990.5mg is quite high—nearly half the daily recommended limit in a single bowl. If you have high blood pressure or need to monitor sodium intake, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
