🧪 Nutrition Facts
- Calories 380.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 459.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.0 calories per serving (1 BOWL (255.0g)), Pesto Penne Pasta with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (50.1% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Pasta (organic Whole Durum Flour, Water), Organic Lowfat Milk, Organic Broccoli, Organic Basil, Organic Spinach, Organic Cream, Organic Extra Virgin Olive Oil, Organic Fire-Roasted Red Bell Peppers, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Dried Tomatoes, Sea Salt, Filtered Water, Organic Garlic, Organic Cornstarch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Penne Pasta with Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Penne Pasta with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Penne Pasta with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 459.0 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 13.0 g | 26% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 198.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Penne Pasta with Vegetables accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Pesto Penne Pasta with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Fishing (Standing/Wading) | 112.9 min |
Find more information on calories burned doing popular exercises.
