🧪 Nutrition Facts
- Calories 380.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 459.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 BOWL (255.0g)), Pesto Penne Pasta with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (50.1% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Pasta (organic Whole Durum Flour, Water), Organic Lowfat Milk, Organic Broccoli, Organic Basil, Organic Spinach, Organic Cream, Organic Extra Virgin Olive Oil, Organic Fire-Roasted Red Bell Peppers, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Dried Tomatoes, Sea Salt, Filtered Water, Organic Garlic, Organic Cornstarch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Penne Pasta with Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Penne Pasta with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Penne Pasta with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 459.0 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 198.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Penne Pasta with Vegetables accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Pesto Penne Pasta with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Shadowboxing | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Penne Pasta with Vegetables
Is Pesto Penne Pasta with Vegetables good for weight loss?
At 380 calories per bowl with 13g of protein and 4.1g of fiber, this meal can fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though you'll want to be mindful of the 15g fat content, which is moderately high for the calorie count.
Is Pesto Penne Pasta with Vegetables good for muscle building?
With only 13g of protein per bowl, this pasta dish falls short for muscle building on its own. You'd benefit from pairing it with an additional protein source like grilled chicken, fish, or Greek yogurt to reach higher protein targets.
Is Pesto Penne Pasta with Vegetables good post-workout fuel?
This meal works reasonably well post-workout with its 47g of carbs for glycogen replenishment, though the 13g protein is on the modest side for optimal muscle recovery. Pairing it with additional protein would make it a more complete post-exercise meal.
Is Pesto Penne Pasta with Vegetables heart-healthy?
This is a heart-friendly choice with moderate saturated fat (5g), low cholesterol (25.5mg), and beneficial ingredients like olive oil, basil, spinach, and whole grain pasta. The inclusion of vegetables adds fiber and nutrients that support cardiovascular health.
What should I watch out for with Pesto Penne Pasta with Vegetables?
The sodium level at 459mg is reasonable, but watch the saturated fat content of 5g if you're having this regularly or combining it with other saturated fat sources. Since pesto is typically calorie-dense, portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
