🧪 Nutrition Facts
- Calories 300.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 689.4 mg
- Potassium 270.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (0.2 PIZZA (124.0g)), Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42.4% of calories). One thing to note: a single serving contains 689.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (water, Tomato Paste), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Cooked Beef Patty Topping (hamburger [ground Beef (not More than 30% Fat), Seasoning (salt, Ground Black Pepper, Whole Anise)], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Salt]), Smoked Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less of: Water, Yeast, Palm Oil, Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Sea Salt, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 689.4 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 199.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Wrestling | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza
Is Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza good for weight loss?
A single slice contains 300 calories with modest protein (12g) but relatively high fat and carbs, making it calorie-dense for its portion size. You'd need to keep portions small and pair it with lower-calorie foods if weight loss is your goal.
Is Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza good for muscle building?
The 12g of protein per slice is moderate but not ideal on its own for muscle building. While the meats contribute amino acids, you'd want additional protein sources to meet typical muscle-building needs.
Is Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza good post-workout fuel?
This pizza offers a decent carb-to-protein ratio with 32g carbs and 12g protein, which can help replenish glycogen stores after exercise. However, the high fat content may slow digestion, so it's fine for recovery but not ideal if you prefer something lighter.
How might Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza affect blood sugar?
With 32g carbs and 7g sugar against only 2g fiber, this slice will likely cause a noticeable blood sugar spike. The refined flour base contributes to this effect, though the protein and fat will provide some moderating effect on the overall glycemic response.
What should I watch out for with Sausage, Pepperoni, Hamburger and Ham Four Meat Pizza?
The sodium content is quite high at 689mg per slice—about 30% of the daily limit—so be cautious if you're monitoring salt intake. The saturated fat (6g) and added sugars are also worth noting, especially if you're eating multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
