🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.9 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (4 ONZ (112.0g)), Beef Tri-Tip for Kabobs, Gaucho Steakhouse is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (56% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (sea Salt, Natural Flavor, Dried Vinegar). Rubbed with: Extra Virgin Olive Oil, Dehydrated Garlic, Spices, Onion Powder, Smoked Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Tri-Tip for Kabobs, Gaucho Steakhouse. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Tri-Tip for Kabobs, Gaucho Steakhouse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Tri-Tip for Kabobs, Gaucho Steakhouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Tri-Tip for Kabobs, Gaucho Steakhouse accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Beef Tri-Tip for Kabobs, Gaucho Steakhouse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Tri-Tip for Kabobs, Gaucho Steakhouse
Is Beef Tri-Tip for Kabobs, Gaucho Steakhouse good for weight loss?
At 150 calories per 4-ounce serving with 21g of protein and only 3g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake.
Is Beef Tri-Tip for Kabobs, Gaucho Steakhouse good for muscle building?
With 21g of protein per serving, this beef tri-tip supports muscle repair and growth effectively. It's also a good source of iron, which supports oxygen delivery to muscles during exercise.
Is Beef Tri-Tip for Kabobs, Gaucho Steakhouse heart-healthy?
The saturated fat is fairly low at 2g per serving, and cholesterol is modest at 55mg. The inclusion of extra virgin olive oil in the rub adds heart-healthy monounsaturated fats, making this a reasonable choice for heart-conscious eating.
How does Beef Tri-Tip for Kabobs, Gaucho Steakhouse fit a low-sodium diet?
This product contains about 540mg of sodium per serving, which is noticeable for a low-sodium diet. If you're limiting sodium, you'd want to account for this carefully within your daily allowance or look for unseasoned beef options.
What should I watch out for with Beef Tri-Tip for Kabobs, Gaucho Steakhouse?
The sodium content at 540mg per serving is moderate but worth noting if you're tracking intake throughout the day. Since this is seasoned meat, be mindful of total sodium from other foods you eat alongside it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
