🧪 Nutrition Facts
- Calories 64.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Washington Raw Honey contains 64.1 calories per serving (1 Tbsp (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Washington Raw Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Washington Raw Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Washington Raw Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.1 kcal | 3.2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Washington Raw Honey accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.1 calories in Washington Raw Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Step Aerobics | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Washington Raw Honey
Is Washington Raw Honey good for weight loss?
Honey is calorie-dense at 64 calories per tablespoon, so it's best used sparingly if you're watching your weight. A small amount can add sweetness to foods without derailing your goals, but it's easy to consume more than intended.
How might Washington Raw Honey affect blood sugar?
Honey will cause a relatively quick rise in blood sugar since it's mostly simple sugars with no fiber to slow absorption. Pairing it with protein or fat can help moderate the spike.
What diets does Washington Raw Honey suit?
Honey works well for paleo, Mediterranean, and whole-food diets. It's less suitable for keto or low-carb approaches due to its high carbohydrate content, and those limiting added sugars should use it minimally.
What should I watch out for with Washington Raw Honey?
Nearly all the carbohydrates (17g per tablespoon) come from sugar (16g), making it a concentrated source of simple sugars. This isn't ideal for frequent consumption, especially if you're managing blood sugar or limiting added sugars.
What does Washington Raw Honey pair well with for a balanced meal?
Combine honey with Greek yogurt, nuts, or seeds to add protein and fat, which slows sugar absorption and creates a more balanced snack. It also pairs naturally with whole grain toast, cheese, or in herbal tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
