🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.5 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (4 ONZ (112.0g)), Beef Flank Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (51.5% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (sea Salt, Natural Flavor, Dried Vinegar), Rubbed with: Extra Virgin Olive Oil, Orange Juice Concentrate, Cane Sugar, Dehydrated Citrus Peel (orange, Lime, Lemon) Spices, Tomato Powder, Dehydrated Garlic, Lemon Powder, Smoked Paprika, Chili Powder (spices, Sea Salt, Garlic), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Flank Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Flank Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Flank Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Flank Steak accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Beef Flank Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Flank Steak
Is Beef Flank Steak good for weight loss?
Beef flank steak is a solid choice for weight loss since it's relatively lean with only 7g of fat per serving and packs 21g of protein to keep you satisfied. The 160 calories per 4 oz portion is moderate, and the high protein content helps preserve muscle while you're reducing calories.
Is Beef Flank Steak good for muscle building?
With 21g of protein per 4 oz serving, this cut supports muscle repair and growth effectively. It also provides iron and B vitamins that support muscle function and recovery.
Is Beef Flank Steak heart-healthy?
The saturated fat content is relatively low at 2.5g per serving, and the cholesterol is modest at 60.5mg. This lean cut can fit into a heart-healthy diet when consumed as part of a balanced meal plan.
How does Beef Flank Steak fit a low-sodium diet?
At nearly 540mg of sodium per 4 oz serving, this flank steak exceeds what many low-sodium diets allow per serving. You'd need to balance this with very low-sodium sides and other meals to stay within typical daily limits of 1,500–2,300mg.
What should I watch out for with Beef Flank Steak?
Watch the sodium content—at 540mg per serving, it's moderate but can add up if you eat multiple servings or consume other salty foods throughout the day. The seasoning rub includes added sugars and sea salt, so if you're tracking sodium or added sugars closely, account for those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
