🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 55.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low-Fat Greek Yogurt, Vanilla & Cinnamon contains 120.0 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (41.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Cane Sugar, Natural Flavors, Fruit Pectin, Locust Bean Gum, Guar Gum, Cinnamon, Lemon Juice Concentrate, Vanilla Extract. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low-Fat Greek Yogurt, Vanilla & Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low-Fat Greek Yogurt, Vanilla & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low-Fat Greek Yogurt, Vanilla & Cinnamon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Low-Fat Greek Yogurt, Vanilla & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Moderate Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low-Fat Greek Yogurt, Vanilla & Cinnamon
Is Low-Fat Greek Yogurt, Vanilla & Cinnamon good for weight loss?
At 120 calories per container with 12g of protein and minimal fat, this yogurt supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're losing weight and can reduce hunger between meals.
Is Low-Fat Greek Yogurt, Vanilla & Cinnamon good for muscle building?
With 12g of protein per serving, this yogurt provides a decent amount of this muscle-building nutrient, though it's not exceptionally high compared to regular full-fat Greek yogurt. It works best as part of a broader diet that includes other substantial protein sources.
Is Low-Fat Greek Yogurt, Vanilla & Cinnamon a good snack for kids?
Kids typically enjoy the vanilla and cinnamon flavors, and the creamy texture appeals to most palates. The 120-calorie portion is appropriately sized for children, though parents may want to consider the 9g of sugar content relative to daily limits.
Is Low-Fat Greek Yogurt, Vanilla & Cinnamon suitable for people with lactose intolerance?
The live and active cultures in this yogurt break down much of the lactose during fermentation, making it easier to digest than regular milk for many people with lactose intolerance. However, individual tolerance varies, so those with severe intolerance should still exercise caution.
What diets does Low-Fat Greek Yogurt, Vanilla & Cinnamon suit?
This yogurt fits well with low-fat, high-protein, and Mediterranean diets. It's also suitable for most low-sugar awareness diets, though the 9g of added sugar per container is worth noting if you're being restrictive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
