🧪 Nutrition Facts
- Calories 240.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.5 mg
- Potassium 139.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 BAGEL (95.0g)), Pumpernickel Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (74.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Dark Rye Flour, White Rye Flour, Whole Rye Kernels, Wheat Gluten, Yeast, Contains 2% or Less of: Sugar, Salt, Caraway Seeds, (calcium Propionate, Sorbic Acid (to Retard Spoilage)], Ground Caraway Seeds, Caramel Color, Vegetable Monoglycerides, Ascorbic Acid, Lactic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpernickel Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpernickel Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 54.2 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpernickel Bagels accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Pumpernickel Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Snowboarding | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpernickel Bagels
Is Pumpernickel Bagels good for weight loss?
At 240 calories per bagel with just 2g of fat and 2g of sugar, pumpernickel bagels are reasonably light. The 6g of fiber and 11g of protein help promote satiety, which can support weight loss efforts by keeping you fuller longer.
Is Pumpernickel Bagels good for muscle building?
With 11g of protein per bagel, this provides a modest amount of muscle-supporting amino acids, though it's not a high-protein food. You'd want to pair it with a more protein-rich topping or side dish to make it effective for muscle-building goals.
Is Pumpernickel Bagels good post-workout fuel?
The 46g of carbs make this a solid carbohydrate source for post-workout recovery when your muscles need fuel to replenish glycogen stores. Combined with the 11g of protein, it offers a reasonable balance of macronutrients for recovery, though adding a protein-rich topping would enhance its effectiveness.
Is Pumpernickel Bagels good fuel for endurance activities?
Pumpernickel bagels work well as pre-endurance fuel thanks to their substantial carbohydrate content and moderate protein. The 6g of fiber aids steady energy release, making them suitable for activities like long runs or cycling rides where sustained fuel matters.
How does the fiber in Pumpernickel Bagels support digestion?
With 6g of fiber—25% of the daily recommended intake—this bagel supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The rye flour and whole rye kernels contribute to this fiber content, which also helps stabilize blood sugar and supports the satiety benefits that aid weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
