🧪 Nutrition Facts
- Calories 220.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.7 mg
- Sodium 419.8 mg
- Potassium 34.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 cup (151.0g)), Precooked Pasta, Fettuccine Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Cream, Grana Padano Cheese [pasteurized Milk, Salt, Animal Rennet, Lysozyme from Egg], Butter, Wheat Flour, Salt, Nutmeg, White Pepper), Precooked Egg Pasta (durum Wheat Semolina, Water, Pasteurized Eggs, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Precooked Pasta, Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Precooked Pasta, Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Calcium | 84.6 mg | 7% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Precooked Pasta, Fettuccine Alfredo accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Precooked Pasta, Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 11 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Precooked Pasta, Fettuccine Alfredo
Is Precooked Pasta, Fettuccine Alfredo good for weight loss?
At 220 calories per cup with moderate protein (8g), this dish could fit into a weight loss plan if portions are controlled, but the high carbohydrate content (29g) and added sugars (11g) mean it's not the most efficient choice for satiety. You'd get better hunger control from a leaner protein source paired with vegetables.
Is Precooked Pasta, Fettuccine Alfredo good for muscle building?
The 8g of protein per serving is relatively modest for muscle-building goals, especially since you'd need to eat a larger portion to reach optimal protein intake, which would significantly increase calorie consumption. Pairing this with additional lean protein sources would be more effective.
Is Precooked Pasta, Fettuccine Alfredo heart-healthy?
With 5g of saturated fat and a moderate cholesterol level (26mg), this dish isn't ideal for heart health, particularly if eaten regularly. The sodium content is also a consideration for those monitoring blood pressure.
How does Precooked Pasta, Fettuccine Alfredo fit a low-sodium diet?
At 420mg of sodium per cup, this pasta exceeds what's typically recommended for a single side dish in a low-sodium diet. You'd need to account for this carefully within your daily sodium limit and balance it with very low-sodium choices for other meals.
What should I watch out for with Precooked Pasta, Fettuccine Alfredo?
The saturated fat content (5g) is noticeable in a single serving, and the sodium level (420mg) adds up quickly if you're not careful with other meals. The 11g of sugar per cup is higher than you might expect from a savory pasta dish, coming primarily from the cream-based sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
