🧪 Nutrition Facts
- Calories 220.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.7 mg
- Sodium 419.8 mg
- Potassium 34.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (1 cup (151.0g)), Precooked Pasta, Fettuccine Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Cream, Grana Padano Cheese [pasteurized Milk, Salt, Animal Rennet, Lysozyme from Egg], Butter, Wheat Flour, Salt, Nutmeg, White Pepper), Precooked Egg Pasta (durum Wheat Semolina, Water, Pasteurized Eggs, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Precooked Pasta, Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Precooked Pasta, Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 84.6 mg | 7% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Precooked Pasta, Fettuccine Alfredo accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Precooked Pasta, Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Moderate Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
