🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 13.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jelly Stick, Assorted is a very low-calorie food at 35.0 calories per serving (0.705 ONZ (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Fructose Syrup, Carrageenan, Potassium Citrate, Sodium Citrate, Potassium Sorbate, Aspartame, Citric Acid, Malic Acid, Artificial Flavor (strawberry, Mango, Apple, Grape), Artificial Colors (fd&c YELLOW#5, Fd&c RED#40, Fd&c Blue#1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jelly Stick, Assorted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jelly Stick, Assorted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Potassium | 13.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jelly Stick, Assorted accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Jelly Stick, Assorted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Aerobics | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jelly Stick, Assorted
Is Jelly Stick, Assorted good for weight loss?
Jelly sticks are very low in calories at just 35 per stick, but they won't support weight loss effectively since they contain no protein or fiber to keep you satisfied. The 5g of sugar per stick adds up quickly if you eat multiple pieces, which many people tend to do with these treats.
Is Jelly Stick, Assorted a good snack for kids?
Jelly sticks make an appealing treat for kids since they're fun, colorful, and taste sweet. However, they offer no nutritional value, so they're best saved as an occasional indulgence rather than a regular snack choice.
What diets does Jelly Stick, Assorted suit?
These work for low-fat and low-sodium diets. They're not suitable for low-sugar or diabetic-friendly eating plans due to the 5g sugar content, and they're unsuitable for those avoiding artificial sweeteners like aspartame or artificial colors.
What does Jelly Stick, Assorted pair well with for a balanced meal?
Pairing these with protein-rich foods like yogurt, cheese, or nuts would help balance out the sugar and lack of substantial nutrients. They're not really meant to be part of a meal rather than an occasional sweet treat on their own.
How does Jelly Stick, Assorted fit into a balanced diet?
In a balanced diet, jelly sticks should be an occasional treat rather than a regular item, since they're essentially pure sugar and water with no protein, healthy fats, or beneficial minerals. If you enjoy them, they fit best as an infrequent dessert or sweet within a day that already includes nutrient-dense meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
