🧪 Nutrition Facts
- Calories 410.2
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 110.6 mg
- Sodium 779.8 mg
- Potassium 340.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (10 PIECES (140.0g)), "mezzelune" Semi Circular Stuffed Pasta, Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (49.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cream, Ricotta Cheese (cultured Milk Whey, Cream, Salt, Acidity Regulator (citric Acid)), Parmigiano Reggiano (raw Cow's Milk, Salt, Animal Rennet), Water, Breadcrumbs (wheat Flour, Salt, Yeast), Whey Powder, Butter, Corn Flour, Salt. Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "mezzelune" Semi Circular Stuffed Pasta, Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about "mezzelune" Semi Circular Stuffed Pasta, Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of "mezzelune" Semi Circular Stuffed Pasta, Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 110.6 mg | 37% |
| Sodium | 779.8 mg | 34% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 309.4 mg | 24% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
"mezzelune" Semi Circular Stuffed Pasta, Ravioli accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in "mezzelune" Semi Circular Stuffed Pasta, Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Running: 6 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: "mezzelune" Semi Circular Stuffed Pasta, Ravioli
Is "mezzelune" Semi Circular Stuffed Pasta, Ravioli good for weight loss?
At 410 calories per 10 pieces, this is a calorie-dense option due to the cream and cheese filling. The 14g of protein and 2.9g of fiber will help keep you satisfied, but the 17g of fat means portions should be moderate if weight loss is your goal.
Is "mezzelune" Semi Circular Stuffed Pasta, Ravioli good for muscle building?
With 14g of protein per serving plus complete amino acids from the egg and cheese, this pasta can contribute to muscle repair and growth. Pair it with vegetables or a protein-rich sauce to boost the overall protein content of your meal.
Is "mezzelune" Semi Circular Stuffed Pasta, Ravioli good post-workout fuel?
The combination of carbs (51g) and protein (14g) makes this reasonably suitable for post-workout recovery, though ideally you'd want at least 20-30g of protein. Consider adding a side of grilled chicken or Greek yogurt to better meet post-exercise protein needs.
How might "mezzelune" Semi Circular Stuffed Pasta, Ravioli affect blood sugar?
With 51g of refined carbs and only 2.9g of fiber, this will cause a fairly quick rise in blood sugar. The 7g of sugar adds to this effect, so eating it with a non-starchy vegetable or protein source would help moderate the blood sugar impact.
What should I watch out for with "mezzelune" Semi Circular Stuffed Pasta, Ravioli?
The sodium content at nearly 780mg per serving is substantial—almost a third of the daily limit for some people. The 12g of saturated fat and 110mg of cholesterol are also relatively high, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
