🧪 Nutrition Facts
- Calories 549.0
- Total Fat 24.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.0 mg
- Sodium 609.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 549.0 calories per serving (1 MEAL (300.0g)), Crispy Battered 2 Cod Fillets & Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (48.2% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 609.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chips (potatoes, Sunflower Oil, Dextrose), Cod, Wheat Flour, Sunflower Oil, Water, Canola Oil, Palm Oil, Salt, Maize Flour, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Palm Fat, Wheat Starch, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial and Natural Flavoring (contains Coconut Oil), Skim Milk, Wheat Gluten, Colored with Turmeric Oleoresin and Paprika Oleoresin, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Battered 2 Cod Fillets & Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Battered 2 Cod Fillets & Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Battered 2 Cod Fillets & Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.0 kcal | 27.4% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 609.0 mg | 26% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 39.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Battered 2 Cod Fillets & Chips accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.0 calories in Crispy Battered 2 Cod Fillets & Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.5 min |
| Walking: 17 minutes per mile | 94.7 min |
| Cycling (Low Intensity) | 60.0 min |
| HIIT | 50.9 min |
| Backpacking | 83.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Battered 2 Cod Fillets & Chips
Is Crispy Battered 2 Cod Fillets & Chips good for weight loss?
At 549 calories per meal, this dish is moderately calorie-dense, making it challenging for weight loss unless portion-controlled carefully. The high carbohydrate content (66g) and relatively high fat (24g) from the fried preparation mean you'd need to pair it with lower-calorie foods to stay within most weight loss targets.
Is Crispy Battered 2 Cod Fillets & Chips good for muscle building?
The 17g of protein is decent but modest for muscle-building goals, especially considering the meal size. You'd likely want to combine this with additional protein sources or higher-protein sides to meet typical muscle-building protein targets.
Is Crispy Battered 2 Cod Fillets & Chips good post-workout fuel?
This meal provides a reasonable carb-to-protein ratio for post-workout recovery, with 66g carbs to replenish glycogen and 17g protein to support muscle repair. However, the high fat content may slow digestion, which isn't ideal if you need quick nutrient absorption after exercise.
Is Crispy Battered 2 Cod Fillets & Chips heart-healthy?
While the saturated fat is relatively modest at 3.5g and cholesterol at 54mg is low, the high sodium (609mg) and fried preparation method are concerns for long-term heart health. Cod itself is a heart-healthy fish rich in omega-3s, but the battering and chips substantially diminish those benefits.
What should I watch out for with Crispy Battered 2 Cod Fillets & Chips?
Sodium content at 609mg is notable and will accumulate quickly if you eat this regularly or add condiments. The significant amount of oil and fried preparation contributes to the saturated fat, and the refined carbs from chips and batter offer limited nutritional density compared to whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
