🧪 Nutrition Facts
- Calories 549.0
- Total Fat 24.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.0 mg
- Sodium 609.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 549.0 calories per serving (1 MEAL (300.0g)), Crispy Battered 2 Cod Fillets & Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (48.2% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 609.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chips (potatoes, Sunflower Oil, Dextrose), Cod, Wheat Flour, Sunflower Oil, Water, Canola Oil, Palm Oil, Salt, Maize Flour, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Palm Fat, Wheat Starch, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial and Natural Flavoring (contains Coconut Oil), Skim Milk, Wheat Gluten, Colored with Turmeric Oleoresin and Paprika Oleoresin, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Battered 2 Cod Fillets & Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Crispy Battered 2 Cod Fillets & Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.0 kcal | 27.4% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 609.0 mg | 26% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 39.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Battered 2 Cod Fillets & Chips accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.0 calories in Crispy Battered 2 Cod Fillets & Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.5 min |
| Walking: 17 minutes per mile | 94.7 min |
| Cycling (Low Intensity) | 60.0 min |
| HIIT | 50.9 min |
| Walking: 22 minutes per mile | 122.8 min |
Find more information on calories burned doing popular exercises.
