🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amaretti Soft Almond Cookies contains 140.1 calories per serving (2 COOKIES (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Sweet Apricot Kernels (contains Sulfites as Preservative), Almonds (16%), Water, Honey, Dried Egg White, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amaretti Soft Almond Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amaretti Soft Almond Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amaretti Soft Almond Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amaretti Soft Almond Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Amaretti Soft Almond Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amaretti Soft Almond Cookies
Is Amaretti Soft Almond Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 2-cookie serving, making them less ideal for weight loss goals. The high sugar content (12g per serving) and relatively low fiber (1g) mean they won't keep you satisfied for long, which could lead to overeating.
Is Amaretti Soft Almond Cookies a good snack for kids?
These cookies are generally kid-friendly in terms of safety and appeal, with almonds and honey as recognizable ingredients. Just be mindful of portion sizes due to the sugar content, and ensure kids with sulfite sensitivities avoid them.
What diets does Amaretti Soft Almond Cookies suit?
They work reasonably well for gluten-free diets (no gluten listed in ingredients) and are suitable for those avoiding dairy. However, the high sugar content makes them less compatible with low-carb or keto approaches.
What should I watch out for with Amaretti Soft Almond Cookies?
Each serving contains 12g of sugar, which is substantial for a snack. The apricot kernels are preserved with sulfites, so avoid these if you have a sulfite sensitivity. While the saturated fat is low, the cookies are still energy-dense, so portion control matters.
What does Amaretti Soft Almond Cookies pair well with for a balanced meal?
Pair these cookies with protein-rich foods like Greek yogurt, cheese, or nuts to balance out the carbs and sugar. A glass of milk or unsweetened tea would complement them nicely while adding some nutritional substance to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
