🧪 Nutrition Facts
- Calories 219.3
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 PACKAGE (255.0g)), Fettuccine Alfredo with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (68.7% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Sauce (water, Half and Half [milk, Cream], Nonfat Milk, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Modified Food Starch, Whey Protein Concentrate, Cheese Paste [parmesan and Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Enzyme Modified Romano Cheese [romano Cheese from Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Water, Enzymes], Salt, Granulated Garlic, Garlic Powder, Spice), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine Alfredo with Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine Alfredo with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fettuccine Alfredo with Broccoli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Fettuccine Alfredo with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Kayaking | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine Alfredo with Broccoli
Is Fettuccine Alfredo with Broccoli good for weight loss?
At 219 calories per package with 11g of protein and 3.1g of fiber, this meal could work in a calorie-controlled diet. The broccoli and decent fiber content help with satiety, though you'd want to pair it with other vegetables or lean protein to make a more balanced, filling meal.
Is Fettuccine Alfredo with Broccoli good for muscle building?
The 11g of protein per serving is modest for muscle building—you'd ideally want 20-40g from a single meal. While the whey protein concentrate in the sauce adds some amino acids, this works better as a side dish alongside a more substantial protein source like grilled chicken or fish.
Is Fettuccine Alfredo with Broccoli good post-workout fuel?
This isn't ideal post-workout fuel because the 11g of protein is on the lower side for recovery, and the carbs-to-protein ratio isn't optimized for muscle repair. You'd get better results adding a more substantial protein source to this dish.
Is Fettuccine Alfredo with Broccoli good fuel for endurance activities?
The 39g of carbs make this reasonable for sustaining energy during endurance activities, and the fiber helps with steady fuel release. However, the moderate sodium and relatively light calorie density mean you might want to pair this with other carb sources depending on the intensity and duration of your activity.
What should I watch out for with Fettuccine Alfredo with Broccoli?
The sodium content at nearly 500mg is fairly high for a single package, so factor that into your daily intake if you're watching salt. The saturated fat is moderate, but keep in mind that the sauce relies on dairy, which adds cholesterol and calories despite the relatively low fat numbers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
