🧪 Nutrition Facts
- Calories 219.3
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.3 calories per serving (1 PACKAGE (255.0g)), Fettuccine Alfredo with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (68.7% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Sauce (water, Half and Half [milk, Cream], Nonfat Milk, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Modified Food Starch, Whey Protein Concentrate, Cheese Paste [parmesan and Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Enzyme Modified Romano Cheese [romano Cheese from Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Water, Enzymes], Salt, Granulated Garlic, Garlic Powder, Spice), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Fettuccine Alfredo with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccine Alfredo with Broccoli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Fettuccine Alfredo with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Jumping Rope | 17.1 min |
Find more information on calories burned doing popular exercises.
