🧪 Nutrition Facts
- Calories 160.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 45.0 mg
- Potassium 199.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (5.3 ONZ (150.0g)), Grass Fed Quark is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (36.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Cane Sugar, Matcha Tea, Green Tea Extract, Fruit Pectin, Lemon Juice Concentrate Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass Fed Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass Fed Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 139.5 mg | 11% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass Fed Quark accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Grass Fed Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Walking: 19 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass Fed Quark
Is Grass Fed Quark good for weight loss?
Quark is a solid choice for weight loss because it delivers 15g of protein per serving while keeping calories moderate at 160.5 per 150g. The high protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Grass Fed Quark good for muscle building?
With 15g of protein and a low fat content of just 6g, this quark supports muscle recovery and growth effectively. The complete amino acid profile from milk protein makes it a convenient post-workout option.
Is Grass Fed Quark suitable for people with lactose intolerance?
Traditional quark is made from milk and contains lactose, so this product would not be suitable for people with lactose intolerance unless they have mild tolerance.
What diets does Grass Fed Quark suit?
This works well for high-protein diets, muscle-building plans, and general fitness-focused eating approaches. The moderate calorie and fat profile also makes it compatible with balanced-macronutrient and weight management diets, though those strictly limiting added sugars may want to seek unsweetened versions.
What should I watch out for with Grass Fed Quark?
The sugar content at 13g per serving is relatively high and matches the carbohydrate total, so it's worth noting if you're monitoring sugar intake closely. The added cane sugar and sweetening ingredients mean this is somewhat higher in sugar than traditional plain quark varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
