🧪 Nutrition Facts
- Calories 329.7
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.7 mg
- Sodium 429.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 DANISH (99.0g)), Cream Cheese Danish is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Cream Cheese Filling (water, Sugar, Cream Cheese [pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum], Corn Syrup, Food Starch-Modified, Palm Oil, Citric Acid, Glucono-Delta-Lactone, Lactic Acid, Natural and Artificial Flavor, Polysorbate 60, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Salt, Titanium Dioxide [color], Fd&c Yellow #5, Fd&c Yellow #6), Butter (cream, Salt), Water Invert Sugar Icing (sugar, Water, Stabilizer Blend [calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar-Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides], Soybean Oil, Palm Oil, Artificial Vanilla Flavor [water, Propylene Glycol, Natural and Artificial Flavor, Ethyl Alcohol, Caramel Color], Potassium Sorbate [preservative]), Dough Conditioner Blend (dextrose, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Whey [milk], Salt, Gum Arabic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soybean Oil, Monoand Diglycerides, Calcium Propionate [preservative], Enzymes), Macaroon Paste (ammonette Paste [corn Syrup, Rice Flour, Palm Oil, Soybean Oil, Sugar, Artificial Flavors], Sugar, Liquid Eggs, Soybean Oil, Salt, Almond Extract [water, Ethyl Alcohol, Natural and Artificial Flavor, Benzyl Alcohol, Propylene Glycol]), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Monoglycerides, Diglycerides, Propylene Glycol, Guar Gum, Carob Bean Gum, Gum Arabic, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Danish accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Cream Cheese Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Kayaking | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Danish
How might Cream Cheese Danish affect blood sugar?
With 45g of carbs and 17g of sugar but only 2g of fiber, this pastry will likely cause a rapid rise in blood sugar. The refined wheat flour and added sugars digest quickly without much fiber to slow absorption.
Is Cream Cheese Danish heart-healthy?
The 9g of saturated fat per pastry, combined with the high sugar content, makes this less ideal for heart health. While the cholesterol level is modest, the overall nutrient profile—high in refined carbs and saturated fat, low in fiber and protein—doesn't align well with heart-healthy eating patterns.
How does Cream Cheese Danish fit a low-sodium diet?
At 430mg of sodium per pastry, this is moderate for a single food item but could add up if you're eating multiple items or trying to stay within a strict daily limit. It's not an extremely high-sodium food, but it's worth noting if you're watching your intake carefully.
Is Cream Cheese Danish suitable for people with lactose intolerance?
This pastry contains cream cheese and milk-derived ingredients (cream, whey), so it's not suitable for people with lactose intolerance.
What should I watch out for with Cream Cheese Danish?
This Danish is quite high in added sugar at 17g per pastry, which makes up over a third of the total carbohydrates. The saturated fat content of 9g is also notable for a single serving, and the ingredient list includes several preservatives and artificial additives that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
