🧪 Nutrition Facts
- Calories 230.3
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (2 ONZ (57.0g)), Cookie & Cream Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.4% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Cream, Oreos(enriched Flour, Sugar, High Oleic Canola Oil, Cocoa, High Fructose Corn Syrup, Leavening, Cornstarch, Salt, Soy Lecithin, Vanilla, Chocolate), White Chocolate(sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Butter(cream, Salt), Corn Syrup, Potassium Sorbate(preservative), Salt, Vanilla(water, Vanillin, Caramel Color, Ethyl Vanillin, Citric Acid, Sodium Benzoate), Natural & Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie & Cream Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie & Cream Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie & Cream Fudge accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cookie & Cream Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Gardening | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie & Cream Fudge
Is Cookie & Cream Fudge good for weight loss?
This treat is calorie-dense at 230 calories per 2-ounce serving with minimal protein (1g) to keep you satisfied. The 42g of sugar and 8g of fat mean it won't curb hunger effectively, making it easy to overeat.
Is Cookie & Cream Fudge good fuel for endurance activities?
While the carbs could theoretically fuel activity, the high sugar content without meaningful fiber or protein makes it a poor choice for sustained energy. You'd face a quick energy spike followed by a crash.
How might Cookie & Cream Fudge affect blood sugar?
With 42g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. The sugar-to-nutrient ratio means your blood glucose will rise sharply and drop just as quickly.
Is Cookie & Cream Fudge suitable for people with lactose intolerance?
Not suitable—the ingredients include cream, milk, and nonfat dry milk, all significant sources of lactose.
What should I watch out for with Cookie & Cream Fudge?
Sugar is the main concern—nearly 42g per serving means you'd hit or exceed recommended daily limits with just one portion. The saturated fat (4.5g) and lack of protein also make this a nutrient-sparse choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
