🧪 Nutrition Facts
- Calories 119.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.6 mg
- Sodium 459.9 mg
- Potassium 222.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Scallops with Lemon Herb Butter contains 119.8 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Scallops, Butter: (cream, Salt), Lemon Juice, Parsley Flakes, Lemon Zest (lemon Peel, Cane Sugar, Natural Lemon Flavor), Garlic, Lemon Oil, Food Starch-Modified, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Scallops with Lemon Herb Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Scallops with Lemon Herb Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Scallops with Lemon Herb Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 13.0 g | 26% |
| Calcium | 7.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 222.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Scallops with Lemon Herb Butter accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Sea Scallops with Lemon Herb Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Low Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Scallops with Lemon Herb Butter
Is Sea Scallops with Lemon Herb Butter good for weight loss?
At just 120 calories per 4-ounce serving with 13g of protein, this is an excellent choice for weight loss. The high protein content helps keep you feeling full, while the low carb count means minimal blood sugar spikes.
Is Sea Scallops with Lemon Herb Butter good for muscle building?
Sea scallops deliver solid protein at 13g per serving, making them a useful addition to a muscle-building diet. Combined with their low calorie density, they let you hit protein targets without excess calories.
Is Sea Scallops with Lemon Herb Butter heart-healthy?
Scallops are naturally low in cholesterol and saturated fat, and this dish keeps those levels modest. The lemon and herbs add flavor without sodium-heavy seasonings, supporting heart-healthy eating patterns.
How does Sea Scallops with Lemon Herb Butter fit a low-sodium diet?
With 460mg of sodium per serving, this dish is somewhat high for strict low-sodium diets that aim for under 300mg per meal. The butter and added salt in the ingredients are the main contributors, though you could request less salt if preparing it fresh.
What should I watch out for with Sea Scallops with Lemon Herb Butter?
Sodium content is moderate at 460mg per serving—not extreme, but worth noting if you're tracking daily intake. The butter sauce adds saturated fat (3.5g), which is reasonable but something to monitor if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
