🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Cookie Crumb Ready-to-Eat Pie Crust contains 100.0 calories per serving (0.125 OF 9" CRUST (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed with Alkali], Palm Oil, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Unsweetened Chocolate, Vanillin), Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Sugar, Calcium Silicate, Corn Starch.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cookie Crumb Ready-to-Eat Pie Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cookie Crumb Ready-to-Eat Pie Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cookie Crumb Ready-to-Eat Pie Crust accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chocolate Cookie Crumb Ready-to-Eat Pie Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 24 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cookie Crumb Ready-to-Eat Pie Crust
Is Chocolate Cookie Crumb Ready-to-Eat Pie Crust good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content (7g per serving) and calorie density relative to portion size. A small 21g serving contains 100 calories with minimal protein to keep you satisfied, making it easy to consume more than intended.
Is Chocolate Cookie Crumb Ready-to-Eat Pie Crust a good snack for kids?
Kids typically enjoy the chocolate cookie flavor, though the high sugar content and lack of nutritional density make it better as an occasional treat than a regular snack. Pairing it with something more substantial would help balance the meal.
Is Chocolate Cookie Crumb Ready-to-Eat Pie Crust gluten-free?
No, this product contains wheat flour as a primary ingredient, so it's not suitable for a gluten-free diet.
What diets does Chocolate Cookie Crumb Ready-to-Eat Pie Crust suit?
This pie crust works for standard omnivorous diets but isn't well-suited to vegan, keto, or low-sugar diets due to its sugar content, refined carbohydrates, and use of animal-derived shortening.
What does Chocolate Cookie Crumb Ready-to-Eat Pie Crust pair well with for a balanced meal?
Pair this with a creamy filling like custard, mousse, or whipped cream for a complete dessert, or use it as the base for a pie with fresh fruit and Greek yogurt to add protein and reduce overall sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
