🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 300.0 mg
- Potassium 44.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 SLICE (50.0g)), Fresh Mozzarella 5 Cheese Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Dried Durum Wheat Sourdough, Yeast, Salt, Ascorbic Acid (as a Dough Conditioner), Microbial Enzymes, Cheese Blend: Fresh Mozzarella (pasteurized Cow's Milk, Vinegar, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese Cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spread: Butter (cream, Salt), Soybean Oil, Parmesan Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Crushed Garlic (garlic, Citric Acid), Salt, Dried Parsley.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Mozzarella 5 Cheese Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Mozzarella 5 Cheese Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 44.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Mozzarella 5 Cheese Toast accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fresh Mozzarella 5 Cheese Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Mozzarella 5 Cheese Toast
Is Fresh Mozzarella 5 Cheese Toast good for weight loss?
At 160 calories per slice with a decent protein-to-carb ratio, this could fit into a weight loss plan in moderation. However, the 8g of fat and relatively high sodium content mean it's better enjoyed occasionally rather than as a frequent choice.
Is Fresh Mozzarella 5 Cheese Toast a good snack for kids?
Kids often enjoy cheese toast, and at 160 calories per slice it's a reasonable portion size. The mild flavors from the cheese blend and garlic spread tend to appeal to younger palates, making it a solid option for a quick snack or light meal.
Is Fresh Mozzarella 5 Cheese Toast suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple cheese varieties made from milk, including fresh mozzarella, cheddar, provolone, parmesan, and asiago.
Is Fresh Mozzarella 5 Cheese Toast gluten-free?
No, this is not gluten-free. The bread base contains enriched wheat flour as the primary ingredient.
What diets does Fresh Mozzarella 5 Cheese Toast suit?
This works well for vegetarian diets. It's not suitable for vegan, dairy-free, or gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
