🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Tangy Original Bbq Sauce contains 69.9 calories per serving (2 Tbsp (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Water, Modified Food Starch, Contains Less than 2% Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate (as a Preservative), Molasses, Corn Syrup, Garlic*, Sugar, Tamarind, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Tangy Original Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Tangy Original Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Tangy Original Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sweet & Tangy Original Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kayaking | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Tangy Original Bbq Sauce
Is Sweet & Tangy Original Bbq Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size and provides almost no protein or fiber to keep you satisfied. The 16g of sugar per 2 tablespoons means it can add up quickly if you're using more than a small amount, making it harder to stay within your calorie goals.
How might Sweet & Tangy Original Bbq Sauce affect blood sugar?
With 18g of carbs and 16g of sugar in just 2 tablespoons, this sauce will cause a notable spike in blood sugar, especially since the sugars are simple and there's no fiber to slow absorption. If you have blood sugar concerns, use it sparingly and pair it with protein and vegetables.
Is Sweet & Tangy Original Bbq Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though modified food starch can sometimes be derived from wheat. If you have celiac disease or sensitivity, check the manufacturer's certification or contact them directly to confirm.
What diets does Sweet & Tangy Original Bbq Sauce suit?
This sauce works best for flexible diets that allow sweets in moderation, but it's not ideal for low-carb, keto, or strict paleo approaches due to its sugar and corn syrup content. It's more of a condiment to use sparingly as a flavor boost rather than a dietary staple.
What should I watch out for with Sweet & Tangy Original Bbq Sauce?
The main concern here is the sugar content—16g per serving is substantial, with high fructose corn syrup and corn syrup listed as the first ingredients. At 290mg sodium per serving, it's also moderately high in salt, so be mindful if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
