🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 56.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten-Free Flour Mix contains 110.1 calories per serving (1/4 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (88% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rice Flour (also Called Brown Rice Flour), Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten-Free Flour Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Flour Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Flour Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 6.9 mg | 1% |
| Potassium | 56.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Flour Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gluten-Free Flour Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Flour Mix
Is Gluten-Free Flour Mix good for weight loss?
At 110 calories per quarter cup, this flour is moderate in calories but should be used in measured amounts since it's easy to overuse. The low fat and protein content means it won't keep you feeling full for long on its own, so pairing it with protein-rich ingredients will help with satiety.
Is Gluten-Free Flour Mix a good snack for kids?
This flour mix itself isn't a snack—it's a baking ingredient. However, foods baked with it can be kid-friendly, especially for children who need gluten-free options.
Is Gluten-Free Flour Mix gluten-free?
Yes, this flour mix is gluten-free, made entirely from rice flour varieties with no wheat or gluten-containing grains.
What diets does Gluten-Free Flour Mix suit?
Suitable for gluten-free diets, vegan and vegetarian diets, and most other eating patterns. It's not particularly high in protein, so it works best as a base ingredient rather than a standalone food.
What does Gluten-Free Flour Mix pair well with for a balanced meal?
Combine with eggs, milk, and a sweetener to make pancakes or muffins that provide more complete nutrition. It also works well in savory dishes when paired with vegetables, beans, or lean proteins to boost the nutritional profile of the finished meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
