🧪 Nutrition Facts
- Calories 250.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.9 mg
- Sodium 104.9 mg
- Potassium 79.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (2 ONZ (57.0g)), Handcrafted Mandel Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.3% of calories), of which 12.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Soft Wheat Flour, Sugar, Eggs, Palm Shortening, Almond Meal, Corn Syrup, Cocoa (processed with Alkali), Chocolate Liquor, Natural Flavors (vanilla Extract, Almond), Baking Powder (sodium Acid, Pyrophosphate Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Chocolate Icing (sugar, Cocoa (processed with Alkali), Palm and Canola Oil, Chocolate Liquor, Salt, Soy Lecithin), Corn Starch, Citric Fiber, Xanthan Gum, Salt, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handcrafted Mandel Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handcrafted Mandel Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handcrafted Mandel Bread accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Handcrafted Mandel Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rugby | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handcrafted Mandel Bread
How might Handcrafted Mandel Bread affect blood sugar?
With 12g of sugar and 32g of carbs per 2-ounce serving, this mandel bread will cause a moderate to rapid blood sugar spike. The 2g of fiber provides minimal buffering effect, so it's best enjoyed in small portions alongside protein or fat to slow digestion.
Is Handcrafted Mandel Bread a good snack for kids?
Yes, mandel bread is a traditional treat that kids typically enjoy, with its chocolate flavor and cookie-like texture. The smaller 2-ounce serving size makes portion control reasonable for children.
Is Handcrafted Mandel Bread gluten-free?
No, this contains unbleached soft wheat flour as the primary ingredient, making it unsuitable for those avoiding gluten.
What vitamins or minerals stand out in Handcrafted Mandel Bread?
Iron stands out at 2mg per serving, providing about 10-12% of daily needs depending on age. Otherwise, micronutrient levels are modest—this is primarily a carbohydrate and fat source rather than a nutrient-dense food.
What diets does Handcrafted Mandel Bread suit?
This works for omnivore and standard diets. It's not suitable for gluten-free, vegan, or low-carb approaches due to wheat flour, eggs, and its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
