🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 BOWL (55.0g)), Golden Quinoa & Oats Hot Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Quinoa, Oats, Brown Sugar, Maple Sugar, Natural Flavors, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Quinoa & Oats Hot Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Quinoa & Oats Hot Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Quinoa & Oats Hot Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Quinoa & Oats Hot Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Golden Quinoa & Oats Hot Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Quinoa & Oats Hot Cereal
Is Golden Quinoa & Oats Hot Cereal good for weight loss?
This cereal can fit into a weight loss plan since it's relatively low in calories and fat at 200 calories per bowl. However, the 15g of sugar and refined carbs mean it won't keep you feeling full for long, so you might find yourself hungry an hour or two after eating it.
Is Golden Quinoa & Oats Hot Cereal good fuel for endurance activities?
Yes, this works well before endurance activities thanks to its 41g of carbohydrates, which provide quick energy for running or cycling. The 5g of protein offers some staying power, though adding nuts, seeds, or Greek yogurt would make it a more complete pre-exercise meal.
Is Golden Quinoa & Oats Hot Cereal gluten-free?
The ingredients listed don't include gluten, though oats can sometimes be cross-contaminated during processing depending on the manufacturer's practices. You'd want to verify the package says certified gluten-free if that's important for your diet.
What diets does Golden Quinoa & Oats Hot Cereal suit?
This cereal suits vegan and vegetarian diets well. It's also appropriate for most low-fat diets given its 2.5g fat content, though those following low-carb or keto approaches would want to skip it due to the high carbohydrate load.
What should I watch out for with Golden Quinoa & Oats Hot Cereal?
The sugar content is notably high at 15g per serving, coming from brown sugar and maple sugar rather than whole fruit. If you're monitoring your sugar intake or have blood sugar concerns, you may want to limit portions or pair it with protein and fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
