🧪 Nutrition Facts
- Calories 281.2
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.6 mg
- Sodium 531.1 mg
- Potassium 570.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 34.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.2 calories per serving (1 CONTAINER (284.0g)), Ginger Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (green Beans, Fire Roasted Zucchini, Yellow Zucchini, Roasted Red Bell Peppers), Quinoa Barley Blend (barley, Cooked Red Quinoa [water, Red Quinoa], Turmeric), Sauce (water, Honey, Roasted Red Bell Pepper Puree [red Bell Peppers], Flax Seed, Roasted Garlic, Cornstarch, Ginger Puree [ginger, Water], Salt, Lemon Juice Concentrate, Garlic Powder, Onion Powder, Spices), Fully Cooked Grilled Chicken Breast Strips Boneless Skinless (boneless Skinless Chicken Breast, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Roasted Cashews (cashews, Oleic Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.2 kcal | 14.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 531.1 mg | 23% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 34.9 mg | 39% ✅ |
| Calcium | 59.6 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 570.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Chicken accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.2 calories in Ginger Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Chopping Wood | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Chicken
Is Ginger Chicken good for weight loss?
At 281 calories per container with 16g of protein and 6g of fiber, this meal supports satiety without excess calories. The high fiber and lean chicken help you feel full while keeping portions reasonable for weight loss efforts.
Is Ginger Chicken good for muscle building?
With 16g of protein per container, this provides a modest amount of muscle-building amino acids, though it falls short of ideal post-workout protein targets. You'd benefit from pairing this with an additional protein source if muscle building is your primary goal.
Is Ginger Chicken good post-workout fuel?
The 16g protein and 39g carbs provide reasonable post-workout macros, though higher-protein options would be more ideal for recovery. The carbs from quinoa and barley blend help replenish glycogen stores effectively.
Is Ginger Chicken good fuel for endurance activities?
This meal works well for sustained energy during endurance activities thanks to its balanced carbs, fiber, and moderate protein. The potassium content and whole grain blend support steady fuel delivery without weighing you down.
What should I watch out for with Ginger Chicken?
The sodium content at 531mg is moderate but worth noting if you're monitoring salt intake. The honey in the sauce adds 9g of sugar, so while not excessive, it's something to be aware of if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
