🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sprouted Tofu Super Firm contains 140.1 calories per serving (0.2 PIECE (91.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Soybeans, Magnesium Chloride, Calcium Sulfate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sprouted Tofu Super Firm. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sprouted Tofu Super Firm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sprouted Tofu Super Firm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 15.0 g | 30% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sprouted Tofu Super Firm accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Organic Sprouted Tofu Super Firm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sprouted Tofu Super Firm
Is Organic Sprouted Tofu Super Firm good for weight loss?
With only 140 calories and 3g carbs per serving, this tofu is a solid choice for weight loss. The high protein content at 15g helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Organic Sprouted Tofu Super Firm good for muscle building?
This is an excellent option for muscle building, delivering 15g of protein in a single serving with minimal fat and carbs. Plant-based protein sources like this can support muscle repair and growth when combined with strength training.
Is Organic Sprouted Tofu Super Firm a good snack for kids?
While nutritious, the firm texture and neutral taste may not appeal to all children. It works best for kids who already enjoy tofu or when prepared in kid-friendly preparations like stir-fries with flavorful sauces.
What vitamins or minerals stand out in Organic Sprouted Tofu Super Firm?
Iron stands out at 2.7mg per serving, supporting oxygen transport in your blood. The calcium sulfate added during production also contributes additional calcium, which is important for bone health.
What diets does Organic Sprouted Tofu Super Firm suit?
Sprouted tofu works well for vegetarian, vegan, keto, and low-carb diets. It's also suitable for anyone following a high-protein eating plan or avoiding animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
