🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1.75 ONZ (50.0g)), Cinnamon Pecan Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Sour Cream (grade a Cultured Cream), Sugar, Unsalted Butter (milk), Eggs, Pecans, Dark Brown Sugar, Invert Sugar, Cinnamon Vanilla, Baking Powder (cornstarch, Bicarbonate of Soda, Monocalcium Phosphate), Baking Soda (sodium Bicarbonate), Tapioca Starch, Potato Starch, Kosher Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Pecan Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Pecan Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Pecan Coffee Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cinnamon Pecan Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Horseback Riding | 42.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Pecan Coffee Cake
Is Cinnamon Pecan Coffee Cake good for weight loss?
This cake isn't ideal for weight loss at 230 calories per serving with limited protein (2g) to keep you satisfied. The high sugar content (17g) and low fiber (1g) mean it won't help you feel full for long, making it easy to overeat.
Is Cinnamon Pecan Coffee Cake good fuel for endurance activities?
While the carbs (30g) could provide quick energy, the low protein and high sugar make this a poor choice for sustained endurance activities. You'd be better off with foods that offer carbs plus protein and fiber for steady fuel.
How might Cinnamon Pecan Coffee Cake affect blood sugar?
With 17g of sugar and only 1g of fiber, this cake will likely cause a quick spike in blood sugar. The refined carbs from rice flour and starches break down rapidly, offering little to moderate the blood sugar response.
Is Cinnamon Pecan Coffee Cake heart-healthy?
The saturated fat content (6g) and added sugars work against heart health, though the sodium level is moderate. Pecans do provide some beneficial fats, but overall this isn't a heart-friendly choice.
What should I watch out for with Cinnamon Pecan Coffee Cake?
The sugar content is quite high at 17g per serving—that's about 4 teaspoons. If you're tracking sodium, note that 240mg is present per serving, and the saturated fat at 6g should be considered if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
