🧪 Nutrition Facts
- Calories 89.9
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Cup Snack contains 89.9 calories per serving (1 cup (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Coating [chocolate, Erythritol, Cocoa, Butter Whole Milk Powder, Inulin (natural Vegetable Fiber), Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract, Salt, Stevia Leaf Extract], Mct Oil Blend (palm, Palm Kernel, Coconut), Peanut Butter (peanuts), Erythritol, Milk Protein Isolate, Peanut Flour, Peanut Oil, Stevia Leaf Extract, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cup Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Cup Snack accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Peanut Butter Cup Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Climbing Stairs (Moderate) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cup Snack
Is Peanut Butter Cup Snack good for weight loss?
At under 90 calories per cup with 1g protein and 3g fiber, this snack is portion-friendly for weight loss diets. The low calorie density makes it easier to fit into a calorie budget, though you'll want to watch portion sizes since the calories add up quickly if you eat multiple servings.
Is Peanut Butter Cup Snack heart-healthy?
The high saturated fat level is a concern for heart health, as this single serving contains about one-third of the recommended daily limit. While the sodium is very low, the saturated fat profile makes this less ideal for those managing cholesterol or cardiovascular risk.
Is Peanut Butter Cup Snack suitable for people with lactose intolerance?
This snack contains milk chocolate coating, whole milk powder, nonfat dry milk, and milk protein isolate—all significant sources of lactose. It's not suitable for people with lactose intolerance.
Is Peanut Butter Cup Snack gluten-free?
Based on the ingredient list provided, this snack appears to be gluten-free, as no gluten-containing grains or obvious gluten sources are listed.
What should I watch out for with Peanut Butter Cup Snack?
The saturated fat content is notably high at 7g per serving, which accounts for most of your daily limit. If you have a peanut allergy, this product is off-limits entirely, as peanuts are the main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
