🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 65.0 mg
- Potassium 22.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 COOKIE (38.0g)), Frosted Sugar Cookies with Maple Flavored Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (soybean Oil, Fractionated Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Water, Eggs, Contains Less than 2% of: Dextrose, Cornstarch, Natural and Artificial Flavor, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Modified Food Starch, Maple Syrup, Nonfat Dry Milk, Fractionated Palm Kernel Oil, Cellulose Gum, Soybean Lecithin, Vanillin, Polysorbate 60, Natural and Artificial Flavor, Salt, Color (apple Extract, Caramel, Fd&c Red #40), Tapioca Dextrin, Shellac, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Sugar Cookies with Maple Flavored Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Sugar Cookies with Maple Flavored Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 25.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 22.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Sugar Cookies with Maple Flavored Frosting accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Frosted Sugar Cookies with Maple Flavored Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Sugar Cookies with Maple Flavored Frosting
Is Frosted Sugar Cookies with Maple Flavored Frosting good for weight loss?
These cookies are calorie-dense at 150 calories per serving with minimal protein (1g) to keep you satisfied, making them a poor choice for weight loss. The high sugar content at 15g per cookie can trigger cravings and blood sugar spikes, which work against weight management goals.
Is Frosted Sugar Cookies with Maple Flavored Frosting suitable for people with lactose intolerance?
These cookies contain whey and nonfat dry milk, making them unsuitable for anyone with lactose intolerance.
Is Frosted Sugar Cookies with Maple Flavored Frosting gluten-free?
No — the first ingredient is bleached enriched wheat flour, so these are not gluten-free.
What diets does Frosted Sugar Cookies with Maple Flavored Frosting suit?
These cookies don't align well with weight management, low-sugar, or whole-foods-focused diets. They're compatible with standard omnivorous eating patterns without specific restrictions, though their nutritional profile makes them an occasional indulgence rather than a regular staple.
What should I watch out for with Frosted Sugar Cookies with Maple Flavored Frosting?
Each cookie packs 15g of sugar with very little nutritional value, so they're easy to overeat. The ingredients include artificial colors (FD&C Red #40) and both natural and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
