🧪 Nutrition Facts
- Calories 219.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 820.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (0.25 MEAL KIT (UNPREPARED) (140.0g)), Korean Bbq Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55.3% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 820.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Cut Korean Bbq Steak Strips: Beef, Water, Cultured Corn Sugar, Vinegar, Sodium Phosphates, Salt. Coated with Korean Bbq Seasoning (sugar, Dehydrated Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin and Salt], Garlic and Onion Powder, Modified Corn Starch, Salt, Spices, Sesame Seeds, Sesame Oil). Udon Noodles: Water, Enriched Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flaxseed,salt. Smoky Hoisin Sauce: Hoisin Sauce [sugar, Water, Miso (water, Soybeans, Rice, Salt), Plum Puree, Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Water, Brown Sugar, Tomato Paste, Soy Sauce (water, Soybeans, Wheat, Salt, Less than 0.1% Sodium Benzoate as a Preservative), Corn Syrup, Vinegar, Salt, Toasted Sesame Oil, Spices, Natural Smoke Flavor, Xanthan Gum, Radish Juice (color), Tamarind Extract, Onion Powder, Garlic Powder, Molasses.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 820.4 mg | 36% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Beef accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Korean Bbq Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Horseback Riding | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Beef
Is Korean Bbq Beef good for weight loss?
Korean BBQ Beef is moderately helpful for weight loss at around 220 calories per serving. The 13g of protein will help you feel satisfied, though the 30g of carbs and 9g of sugar are relatively high for the portion size, which could add up quickly if you're tracking intake.
Is Korean Bbq Beef good for muscle building?
With 13g of protein per serving, this meal kit provides a decent protein foundation, though you'd likely want to pair it with additional protein sources for optimal muscle-building results. The moderate fat content (5g total, 2g saturated) fits well into a muscle-building diet.
Is Korean Bbq Beef good post-workout fuel?
This could work as post-workout fuel since it contains both carbs and protein to support recovery. The carbs from the udon noodles and protein from the beef will help replenish energy and support muscle repair after exercise.
Is Korean Bbq Beef good fuel for endurance activities?
The carbohydrate content from the udon noodles makes this reasonable for fueling endurance activities, providing sustained energy. However, the high sodium and added sugars mean it's not an ideal choice compared to whole-food alternatives for longer efforts.
What should I watch out for with Korean Bbq Beef?
The sodium content is notably high at 820mg per serving—about 36% of the daily recommended limit. Sugar is also elevated at 9g, much of it coming from the seasoning and sauce rather than whole food sources, so be mindful if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
