🧪 Nutrition Facts
- Calories 340.0
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 230.4 mg
- Potassium 62.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (0.5 CUPCAKE (85.0g)), Very Vanilla Jumbo Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean And/or Canola Oil, Modified Cornstarch, Whey (milk), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Mono- and Diglycerides, Salt, Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Soybean Lecithin, Natural Flavor. Filling: Water, Sugar, Corn Syrup, Modified Cornstarch, Cocoa Powder (processed with Alkali), Color (caramel, Titanium Dioxide), Sodium Acid Sulfate, Salt, Natural and Artificial Flavor, Potassium Sorbate (preservative), Agar-Agar. Icing: Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Corn Syrup,butter (cream, Salt), Nonfat Dry Milk, Mono- and Diglycerides, Natural Flavor, Salt. Topping: Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soybean Lecithin (an Emulsifier), Cornstarch, Color (titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Red #3, Fd&c Red #40 Lake, Fd&c Blue #1 Lake, Fd&c Blue #1, Fd&c Blue #2 Lake), Carnauba Wax, Shellac.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Propylene Glycol, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Vanilla Jumbo Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Vanilla Jumbo Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Calcium | 13.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 62.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Very Vanilla Jumbo Cupcake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Very Vanilla Jumbo Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Cross-country Skiing | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Vanilla Jumbo Cupcake
How might Very Vanilla Jumbo Cupcake affect blood sugar?
With 33g of sugar and only 1g of fiber in half a cupcake, this will cause a rapid spike in blood sugar. The refined flour and simple carbohydrates offer little nutritional buffer to slow down glucose absorption.
Is Very Vanilla Jumbo Cupcake heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat content and reliance on palm oil in the icing. A half-cupcake delivers 6g of saturated fat, and the overall nutrient profile lacks heart-protective elements like fiber or beneficial fats.
Is Very Vanilla Jumbo Cupcake suitable for people with lactose intolerance?
The cupcake contains whey and butter in the cupcake and icing, plus nonfat dry milk in the icing, so it's not suitable for people with lactose intolerance.
Is Very Vanilla Jumbo Cupcake gluten-free?
No—the cupcake is made with bleached enriched wheat flour, which contains gluten.
What should I watch out for with Very Vanilla Jumbo Cupcake?
This cupcake is very high in sugar at 33g per half-cupcake—that's about 8 teaspoons in just a single serving. It also contains 19g of fat and 6g of saturated fat, so eating a whole cupcake would provide a significant portion of daily saturated fat limits. The ingredient list includes multiple artificial colors and preservatives, plus palm oil derivatives in the icing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
