🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Blue Corn Tortilla Chips contains 140.0 calories per serving (10 CHIPS (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
Whole Blue Corn, Sunflower And/or Corn Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Blue Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Blue Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Blue Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Blue Corn Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 100% Blue Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Blue Corn Tortilla Chips
Is 100% Blue Corn Tortilla Chips good for weight loss?
These chips are moderately high in calories for the portion size, with 140 calories in just 10 chips. While they're not the worst choice, they're easy to overeat, so portion control matters if weight loss is your goal.
Is 100% Blue Corn Tortilla Chips a good snack for kids?
These make a decent snack for kids since they're crunchy, lightly salted, and free of artificial ingredients. Just watch portions since the calories add up quickly with mindless munching.
Is 100% Blue Corn Tortilla Chips gluten-free?
Yes, these are gluten-free—they're made from whole blue corn with just oil and salt, with no gluten-containing ingredients.
What diets does 100% Blue Corn Tortilla Chips suit?
They work well for gluten-free, vegan, and vegetarian diets. The simple ingredient list also suits people avoiding highly processed foods.
What does 100% Blue Corn Tortilla Chips pair well with for a balanced meal?
Pair them with guacamole, salsa, or hummus for added protein and nutrients that balance out the carbs. They also complement bean dips or cheese for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
