🧪 Nutrition Facts
- Calories 139.7
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 710.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Parmesan Soup contains 139.7 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 710.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Tomatoes (tomatoes, Salt, Citric Acid), Water, Onions, Heavy Cream, Extra Virgin Olive Oil, Butter (cream, Salt), Garlic, Sea Salt, Basil, Grated Parmesan Cheese (milk, Cheese Cultures, Salt, Microbial Enzymes*), Corn Starch*, Black Pepper, Celery Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Parmesan Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Parmesan Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Parmesan Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 710.5 mg | 31% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 53.9 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Parmesan Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Tomato Parmesan Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 19 minutes per mile | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Parmesan Soup
Is Tomato Parmesan Soup good for weight loss?
At under 140 calories per cup with decent fiber content, this soup can fit into a weight loss plan, especially as a starter course. However, the 7g of fat and creamy base mean it's calorie-dense for its volume, so portion control matters.
Is Tomato Parmesan Soup heart-healthy?
The saturated fat and sodium levels are concerns for heart health, though the cholesterol is relatively modest. The olive oil and tomatoes do provide some beneficial compounds, but the cream and butter offset those positives.
How does Tomato Parmesan Soup fit a low-sodium diet?
This soup is not suitable for a strict low-sodium diet given its 710.5mg of sodium per cup. You'd need to find a low-sodium version or make it from scratch to keep it within typical low-sodium guidelines.
Is Tomato Parmesan Soup suitable for people with lactose intolerance?
The Parmesan cheese and heavy cream make this soup unsuitable for people with lactose intolerance. Both are significant dairy ingredients that would trigger symptoms in those with this condition.
What should I watch out for with Tomato Parmesan Soup?
The sodium content at 710.5mg per cup is substantial—nearly a third of the daily limit in a single serving. If you're monitoring sodium intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
