🧪 Nutrition Facts
- Calories 320.6
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.6 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (5 ONZ (140.0g)), Baby Back Fully Cooked Pork Ribs with Barbecue Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 56.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs, Barbeque Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon Cayenne Pepper.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Back Fully Cooked Pork Ribs with Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Back Fully Cooked Pork Ribs with Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Back Fully Cooked Pork Ribs with Barbecue Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Baby Back Fully Cooked Pork Ribs with Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Swimming (High Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Back Fully Cooked Pork Ribs with Barbecue Sauce
Is Baby Back Fully Cooked Pork Ribs with Barbecue Sauce good for weight loss?
At 321 calories and 20g fat per 5 oz serving, these ribs are calorie-dense and won't help you create the calorie deficit needed for weight loss. The 10g of added sugar also adds calories without much nutritional benefit.
Is Baby Back Fully Cooked Pork Ribs with Barbecue Sauce good for muscle building?
With 20g of protein per serving, these ribs can contribute to muscle-building goals, though the high fat and calorie content means you'd need to account for them carefully within your overall diet.
Is Baby Back Fully Cooked Pork Ribs with Barbecue Sauce heart-healthy?
The 8g of saturated fat per serving is notable for heart health, representing about 40% of the daily recommended limit. Combined with moderate sodium and cholesterol levels, these ribs are better enjoyed occasionally rather than regularly.
How does Baby Back Fully Cooked Pork Ribs with Barbecue Sauce fit a low-sodium diet?
At 601mg sodium per 5 oz serving, these ribs are too high in sodium for a low-sodium diet. You'd quickly exceed daily sodium targets if you made these a regular choice.
What should I watch out for with Baby Back Fully Cooked Pork Ribs with Barbecue Sauce?
The 10g of sugar in the barbecue sauce is significant—more than a third of the daily recommended limit for added sugars. At 601mg sodium per serving, this is also a moderately high amount if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
