🧪 Nutrition Facts
- Calories 94.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
High Caffeine Orange Guarana Soda contains 94.8 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Yellow 6, Sodium Benzoate (as a Preservative), Caffeine, Gum Arabic, Ester Gum, Sunflower Oil and Guarana Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Caffeine Orange Guarana Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Caffeine Orange Guarana Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.8 kcal | 4.7% |
| Sodium | 23.7 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Caffeine Orange Guarana Soda accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.8 calories in High Caffeine Orange Guarana Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Stationary Bike (Moderate Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Caffeine Orange Guarana Soda
Is High Caffeine Orange Guarana Soda good for weight loss?
This soda isn't ideal for weight loss because it provides nearly 95 calories per serving with zero protein or fiber to create satiety. The 22g of sugar means you're consuming empty calories that won't help you feel full.
How might High Caffeine Orange Guarana Soda affect blood sugar?
At 22g of sugar with essentially no fiber or protein to slow absorption, this drink will cause a rapid blood sugar spike. This quick rise and subsequent crash can leave you feeling more tired and hungry shortly after consumption.
Is High Caffeine Orange Guarana Soda gluten-free?
Based on the ingredient list provided, this soda appears to be gluten-free, though you'd want to verify the label for any cross-contamination warnings if you have celiac disease.
What diets does High Caffeine Orange Guarana Soda suit?
This soda doesn't align well with weight loss, low-sugar, or diabetic-friendly diets due to its high fructose corn syrup content. It's only suitable for diets without specific restrictions on sugar or caffeine.
What should I watch out for with High Caffeine Orange Guarana Soda?
The high sugar content (22g per serving) is the main concern, especially since it comes from high fructose corn syrup. Combined with the caffeine and guarana extract, this drink provides a significant caffeine boost that could cause jitters, sleep disruption, or dependence if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
