🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tostones Plantain Chips Patacones contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Selected Plantains, Palm Oil, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tostones Plantain Chips Patacones. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tostones Plantain Chips Patacones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tostones Plantain Chips Patacones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tostones Plantain Chips Patacones accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Tostones Plantain Chips Patacones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tostones Plantain Chips Patacones
Is Tostones Plantain Chips Patacones good for weight loss?
Tostones are calorie-dense at 140 calories per ounce, making them less ideal for weight loss than whole plantains would be. The frying process adds 7g of fat per serving, which contributes significantly to the calorie count. If you're watching your weight, enjoying them occasionally in small portions as part of a meal rather than as a standalone snack works better.
Is Tostones Plantain Chips Patacones a good snack for kids?
Kids typically enjoy tostones since they're crispy, salty, and familiar to many families, especially in Latin American households. The simple ingredient list and lack of artificial additives make them a relatively clean snack choice. Just keep portions modest since they're calorie-dense.
What diets does Tostones Plantain Chips Patacones suit?
These chips fit well into paleo, gluten-free, and whole30 diets since they're made from just plantains, oil, and salt. They're also suitable for vegan and dairy-free eating patterns. However, those restricting saturated fat or sodium should eat them sparingly due to the 4g saturated fat and 180mg sodium per ounce.
What does Tostones Plantain Chips Patacones pair well with for a balanced meal?
Tostones work wonderfully alongside grilled fish, roasted chicken, or black beans for a more substantial meal. Pairing them with a protein-rich dish and some fresh vegetables balances out the fried starch. They also complement guacamole, salsa, or a simple lime-based dipping sauce nicely.
How does Tostones Plantain Chips Patacones fit into a balanced diet?
As a fried carbohydrate side, tostones contribute mainly carbs and some potassium, but they lack significant protein and fiber. Working them into a balanced diet means combining them with good protein sources and vegetable-based foods to round out the meal. Enjoying them occasionally rather than regularly helps keep your overall fat and sodium intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
