🧪 Nutrition Facts
- Calories 279.4
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.5 mg
- Sodium 629.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.4 calories per serving (4.9 ONZ (139.0g)), Hand Pulled Pork with Sweet & Spicy Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.4% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Pork, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric Paprika, Spice, Garlic Powder], Modified Cornstarch, Salt, Natural Hickory Smoke Flavor, Spices. Bun: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Pulled Pork with Sweet & Spicy Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Pulled Pork with Sweet & Spicy Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Pulled Pork with Sweet & Spicy Bbq Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in Hand Pulled Pork with Sweet & Spicy Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Ice Skating | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Pulled Pork with Sweet & Spicy Bbq Sauce
Is Hand Pulled Pork with Sweet & Spicy Bbq Sauce good for weight loss?
At 279 calories per serving with 13g of protein and only 6g fat, this could fit into a weight loss plan if portion-controlled. However, the 44g of carbs and 13g of added sugar from the sauce and bun make it calorie-dense for its nutritional payoff, so you'd want to pair it with plenty of vegetables and limit frequency.
Is Hand Pulled Pork with Sweet & Spicy Bbq Sauce good for muscle building?
The 13g of protein per serving is modest for muscle building, and the carb-to-protein ratio isn't ideal for post-workout recovery. You'd benefit more from pairing this with additional protein sources or choosing a leaner preparation.
Is Hand Pulled Pork with Sweet & Spicy Bbq Sauce good post-workout fuel?
The carbs and protein combination could work for post-workout recovery, though the 44g of carbs comes largely from refined sources rather than whole grains. A 13g protein serving is on the lighter side, so adding a protein-rich side or drink would make this more effective for muscle recovery.
Is Hand Pulled Pork with Sweet & Spicy Bbq Sauce good fuel for endurance activities?
For endurance activities, the carbs and moderate calories provide fuel, but the high sodium and added sugars in the sauce may not sit well during intense exercise. It's better suited as a recovery meal than fuel consumed during running or cycling.
What should I watch out for with Hand Pulled Pork with Sweet & Spicy Bbq Sauce?
The sodium content at 630mg per serving is notable, and it climbs quickly if you eat more than one. Added sugars from the sauce (13g) and bun ingredients like high fructose corn syrup and regular corn syrup make this a higher-sugar option than homemade alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
