🧪 Nutrition Facts
- Calories 329.6
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 89.8 mg
- Sodium 65.7 mg
- Potassium 219.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (2/3 cup (134.0g)), Fig & Honey Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Condensed Skim Milk, Sugar, Figs, Eggs, Corn Starch, Clover Honey, Guar Gum, Locust Bean Gum, Natural Flavors, Annatto (natural Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig & Honey Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig & Honey Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 89.8 mg | 30% |
| Sodium | 65.7 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
| Protein | 4.0 g | 8% |
| Calcium | 159.5 mg | 12% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fig & Honey Ice Cream accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Fig & Honey Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Tennis | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig & Honey Ice Cream
How might Fig & Honey Ice Cream affect blood sugar?
With 39g of carbs and 37g of sugar in a single 2/3 cup serving, this ice cream will cause a rapid blood sugar spike. If you're managing blood sugar levels, portion control is essential, and pairing it with protein or fat might help moderate the glycemic impact.
Is Fig & Honey Ice Cream heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, representing about 60% of the daily recommended limit for a 2,000-calorie diet. While the sodium level is low, the combination of saturated fat and high sugar suggests this isn't an ideal choice for regular consumption if you're focused on cardiovascular wellness.
Is Fig & Honey Ice Cream suitable for people with lactose intolerance?
This product contains cream and condensed skim milk, so it is not suitable for people with lactose intolerance.
Is Fig & Honey Ice Cream gluten-free?
Based on the ingredient list, this ice cream appears to be gluten-free, as none of the listed ingredients contain gluten.
What should I watch out for with Fig & Honey Ice Cream?
This ice cream is very high in sugar at 37g per serving, which makes it easy to overconsume added sugars in just a small portion. The saturated fat content of 12g per serving is also significant, so it's worth enjoying this as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
