🧪 Nutrition Facts
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 400.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 CONTAINER (60.0g)), Smoothie Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.1% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Almonds, Sugar, Soy Protein Isolate, Vegetable Oil (coconut, Canola, Sunflower, And/or Palm), Sorghum, Brown Rice Syrup, Dairy Solids, Strawberry Powder, Sweet Dairy Whey, Dried Strawberries, Quinoa, Cranberry Powder, Contains 2% or Less of Soy Flour, Natural Flavor, Dried Apples, Vegetable Juice for Color, Soy Lecithin, Carrageenan, Tapioca Starch, Sodium Caseinate, Honey, Salt, Gum Acacia, Molasses, Sunflower Lecithin, Citric Acid, Fruit Juice for Color, Coconut, Wheat Flour, Hazelnuts, Pistachios, Pecans, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoothie Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoothie Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 11.0 g | 22% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 400.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoothie Bowl accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Smoothie Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Walking with Clubs) | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoothie Bowl
Is Smoothie Bowl good for weight loss?
At 260 calories per container with 11g of protein and 4g of fiber, this smoothie bowl can fit into a weight loss plan if portion-controlled, though the 15g of sugar is something to monitor. The protein and fiber will help keep you satisfied between meals.
Is Smoothie Bowl good for muscle building?
With 11g of protein per serving, this smoothie bowl provides a modest amount to support muscle recovery, especially if paired with other protein sources throughout the day. The carbohydrates help replenish energy stores after training.
Is Smoothie Bowl good post-workout fuel?
This works reasonably well as post-workout fuel with its carb-to-protein ratio of roughly 3:1, helping replenish glycogen and support recovery. The potassium (400mg) also helps with electrolyte balance after exercise.
Is Smoothie Bowl good fuel for endurance activities?
The 35g of carbs make this a decent option for fueling endurance activities, though you might want to pair it with additional water and electrolytes for longer efforts. The fiber content is moderate enough that it shouldn't cause digestive upset during activity.
What should I watch out for with Smoothie Bowl?
Sugar content at 15g per container is fairly high—about a third of many people's daily limit—so be mindful if you're watching added sugars. The sodium level is moderate, but those with strict sodium restrictions should note it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
