🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Apple Cinnamon Granola contains 129.9 calories per serving (1/4 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Oats, Tapioca Syrup, Brown Rice Syrup, Canola Oil, Brown Rice Crisp (brown Rice Flour), Cane Sugar, Molasses, Dehydrated Apple, Amaranth Flakes, Buckwheat Flakes, Sorghum Flakes, Spices, Natural Flavor, Brown Sugar, Salt, Citric Acid, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Apple Cinnamon Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Apple Cinnamon Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Apple Cinnamon Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gluten Free Apple Cinnamon Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Apple Cinnamon Granola
Is Gluten Free Apple Cinnamon Granola good for weight loss?
At 130 calories per 1/4 cup, this granola is moderate in calories but relatively high in carbs and sugar for the portion size. It could fit into a weight loss plan if measured carefully and paired with protein, though it's easy to overeat granola since portions are small.
Is Gluten Free Apple Cinnamon Granola a good snack for kids?
Yes, kids typically enjoy granola's sweet, crunchy texture and apple-cinnamon flavor. The 3g of protein per serving provides some staying power, making it useful in a balanced breakfast or snack.
Is Gluten Free Apple Cinnamon Granola gluten-free?
Yes, this granola is gluten-free. It's made with naturally gluten-free grains like oats, brown rice, amaranth, buckwheat, and sorghum, with no wheat or barley ingredients.
What diets does Gluten Free Apple Cinnamon Granola suit?
This granola works well for gluten-free, vegan, and vegetarian diets. It's also suitable for most other eating patterns, though those limiting added sugars may want to watch portions since it contains multiple sweeteners.
What does Gluten Free Apple Cinnamon Granola pair well with for a balanced meal?
Pair this with Greek yogurt or regular yogurt to add protein and create a more filling snack, or serve it over milk for a lighter cereal option. It also works mixed into smoothie bowls with fruit and nut butters for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
