🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Seasoning & Marinade Sauce is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Distilled Vinegar, Wine, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Guar Gum, Dried Garlic, Citric Acid (as a Preservative).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Seasoning & Marinade Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Seasoning & Marinade Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Seasoning & Marinade Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Teriyaki Seasoning & Marinade Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 6 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Seasoning & Marinade Sauce
Is Teriyaki Seasoning & Marinade Sauce good for weight loss?
At just 35 calories per serving with no fat or protein, this sauce is calorie-light, but the 8g of sugar per tablespoon means it adds up quickly if you use more than a small amount. It's best used sparingly as a flavoring rather than a dressing or marinade base.
Is Teriyaki Seasoning & Marinade Sauce heart-healthy?
The high sodium content at 470mg per tablespoon is a concern for heart health, especially if used regularly. The combination of high sugar and salt makes this less ideal for those managing blood pressure or blood sugar.
How does Teriyaki Seasoning & Marinade Sauce fit a low-sodium diet?
This won't work for a low-sodium diet—470mg per 15ml serving is quite high for such a small amount, and typical use would quickly add up to a significant portion of your daily sodium allowance.
Is Teriyaki Seasoning & Marinade Sauce gluten-free?
While the main ingredients don't obviously contain gluten, hydrolyzed soy protein and the distilled vinegar could potentially be processed on shared equipment or derived from gluten-containing sources. If you have celiac disease or severe sensitivity, check the manufacturer's gluten-free certification to be sure.
What should I watch out for with Teriyaki Seasoning & Marinade Sauce?
This sauce is very high in sugar, with 8g per 15ml serving—that's essentially 2 teaspoons of sugar in a single tablespoon. The 470mg of sodium is also substantial for such a small portion, making it easy to exceed daily limits if you're not careful with quantity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
