🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30000.0 mg
- Potassium 319.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 30000.0mg of sodium (1304% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grapefruit Juice Concentrate, Ascorbic Acid (vitamin C)*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 30000.0 mg | 1304% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 28.8 mg | 2% |
| Potassium | 319.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in 100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Running: 8 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient
Is 100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient good for weight loss?
At 91 calories per serving with minimal fat and protein, this juice is relatively low in calories. However, the 17g of sugar per 240ml serving means it's a concentrated source of carbs that could spike hunger and cravings rather than keeping you satisfied.
How might 100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient affect blood sugar?
Natural fruit juice raises blood sugar quickly because the sugar is already in liquid form with no fiber to slow absorption. If you have blood sugar concerns, you'd be better off eating whole grapefruit, which contains fiber that moderates the glycemic response.
Is 100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient heart-healthy?
Grapefruit juice provides vitamin C and potassium, which support heart health. However, the reported sodium level (if accurate) would be harmful to your cardiovascular system; you'll want to clarify this with the actual product label.
How does 100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient fit a low-sodium diet?
This product is incompatible with a low-sodium diet given the stated sodium content, though the number listed seems implausibly high and warrants verification on the package itself.
What should I watch out for with 100% Unsweetened Grapefruit Juice from Concentrate with Added Ingredient?
The sodium content is extremely high at 30,000mg per 240ml serving—this appears to be a data error, as that would be thousands of times the daily limit. Even accounting for a possible unit mistake, you should verify the actual sodium level on the label. The 17g of natural sugar is substantial for a beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
