🧪 Nutrition Facts
- Calories 126.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.8 g
- Dietary Fiber 0.0 g
- Sugars 25.8 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Pomegranate Juice contains 126.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.8g per serving (98.7% of calories), of which 25.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pomegranate Fruit Juice (no Sugar Added), Pasteurized.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Pomegranate Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Pomegranate Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Pomegranate Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 29.8 g | 11% |
| Total Sugars | 25.8 g | 52% |
| Protein | 0.4 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Pomegranate Juice accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in 100% Natural Pomegranate Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Elliptical (Low Intensity) | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Pomegranate Juice
Is 100% Natural Pomegranate Juice good for weight loss?
Pomegranate juice is calorie-dense at 126 calories per 200ml serving, and the 25.8g of sugar means it can quickly add up calorically without providing much satiety. If you're trying to lose weight, eating whole pomegranates would be more filling than juice, or you could dilute this significantly with water.
How might 100% Natural Pomegranate Juice affect blood sugar?
This juice will likely cause a fairly quick spike in blood sugar due to its high natural sugar content and lack of fiber (which is lost during juicing). Pairing it with protein or fat, or choosing whole pomegranate arils instead, would have a gentler effect.
What diets does 100% Natural Pomegranate Juice suit?
It works well for vegan and vegetarian diets. The high natural sugar may not align well with low-carb, keto, or diabetic-focused eating plans. It's also suitable for those avoiding added sugars, though the total sugar load remains high.
What should I watch out for with 100% Natural Pomegranate Juice?
The sugar content is substantial—25.8g per 200ml—even though no added sugar was used. This is naturally occurring fruit sugar, but it still affects your intake the same way. Be mindful of portion size, especially if you have blood sugar concerns or are watching total sugar consumption.
What's a sensible portion size for 100% Natural Pomegranate Juice?
A reasonable serving is around 100–150ml (about half to three-quarters of a cup) to keep sugar intake moderate. If you enjoy it regularly, diluting it 1:1 with sparkling water or mixing it into smoothies with protein can make it more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
