🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 202.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Marinara Pasta Sauce contains 70.0 calories per serving (1/2 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Salt, Fresh Garlic, Basil, Parsley, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Marinara Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Marinara Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Marinara Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 11.3 mg | 1% |
| Potassium | 202.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Marinara Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in All Natural Marinara Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kayaking | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Marinara Pasta Sauce
Is All Natural Marinara Pasta Sauce good for weight loss?
At 70 calories per serving with minimal saturated fat, this sauce is weight-loss friendly. The 1g of fiber and 2g of protein per serving help with satiety, though you'll want to pair it with filling proteins and whole grains to maximize satisfaction.
Is All Natural Marinara Pasta Sauce a good snack for kids?
Most kids enjoy marinara, and this version has simple, recognizable ingredients without added sugars or artificial additives. The 5g of sugar per serving is moderate and comes naturally from tomatoes, making it a reasonable choice for family meals.
What diets does All Natural Marinara Pasta Sauce suit?
Works well for Mediterranean, DASH, vegetarian, and vegan diets. Its low sodium relative to many jarred sauces and reliance on whole ingredients like tomatoes, olive oil, and herbs aligns with heart-healthy and whole-food approaches.
What does All Natural Marinara Pasta Sauce pair well with for a balanced meal?
Combine it with whole-grain or chickpea pasta to add fiber and protein, then top with grilled chicken, baked tofu, or ground turkey for a complete meal. A side salad adds fresh vegetables and additional nutrients.
How does All Natural Marinara Pasta Sauce fit into a balanced diet?
This sauce serves as a flavorful vegetable base that contributes lycopene and potassium from tomatoes, plus healthy fat from olive oil. Use it to enhance pasta dishes, and balance the meal by adding lean protein and vegetables rather than relying on it as a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
