🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterscotch Flavored Popco Corn Snack contains 90.0 calories per serving (20 GRM (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (70.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn (35%), Dextrose, Corn* Glucose Syrup, Palm Oil, Salt, Emulsifier (soy* Lecithin), Flavorings, Leavening Agent (sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterscotch Flavored Popco Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterscotch Flavored Popco Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterscotch Flavored Popco Corn Snack accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Butterscotch Flavored Popco Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Low Intensity) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterscotch Flavored Popco Corn Snack
Is Butterscotch Flavored Popco Corn Snack good for weight loss?
This snack is relatively light at 90 calories per serving, but the 9g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. While it could fit into a calorie-controlled diet in moderation, the high sugar-to-protein ratio makes it less ideal for sustained weight loss efforts.
Is Butterscotch Flavored Popco Corn Snack a good snack for kids?
Yes, kids typically enjoy butterscotch flavored snacks, and the light texture of popcorn is easy to eat. The 90-calorie portion is reasonable for a child's snack, though the sugar content means it's best saved as an occasional treat rather than a daily option.
Is Butterscotch Flavored Popco Corn Snack gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, check the packaging for official certification if you have celiac disease or severe gluten sensitivity, as cross-contamination during manufacturing is always a possibility.
What diets does Butterscotch Flavored Popco Corn Snack suit?
This snack works for omnivore and vegan diets. It's not suitable for low-sugar or keto approaches due to the 9g sugar content per serving, and it contains soy lecithin, making it unsuitable for soy-free diets.
What does Butterscotch Flavored Popco Corn Snack pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or yogurt to balance the carbs and sugar. A fresh fruit or veggie on the side would add fiber and nutrients to round out a more satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
