Calories in Caramel Custard Filled Donuts

With 170.0 calories per serving (1 DONUT (52.0g)), Caramel Custard Filled Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 10.0g are sugars.

Enriched Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sugar, Icing Sugar, High Fructose Corn Syrup, Glucose, Invert Sugar), Vegetable Shortening (palm Oil, Canola Oil, Tbhq [preservative], Dimethyl Silicone), Soybean Oil, Dextrose, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Phosphate, Calcium Lactate), Salt, Defatted Soy Flour, Modified Corn Starch, Emulsifier (monoglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Monoesters of Fats and Fatty Acids, Datem, Methyl Cellulose, Xanthan Gum, Polysorbate 60), Dried Whey, Wheat Gluten, Preservative (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Sodium Propionate), Sulphites, Nonfat Dry Milk, Natural and Artificial Flavor, Dried Egg, Beta-Carotene, Soy Lecithin, Enzymes, Corn Syrup Solids, Glycerin, Caramel Color, Titanium Dioxide (color), Glucono Delta-Lactone, Corn Starch, Sodium Acid Phosphate, Yellow 5, Yellow 6, Annatto (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Caramel Custard Filled Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caramel Custard Filled Donuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

How long would it take to burn off the 170.0 calories in Caramel Custard Filled Donuts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.