Calories in Iced Cinnamon Rolls Pastries, Cinnamon

With 290.2 calories per serving (1 ROLL (78.0g)), Iced Cinnamon Rolls Pastries, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Egg White, Contains 2% or Less: Yeast, Cinnamon, Mono and Diglycerides, Salt, Whey, Corn Starch, Dextrose, Cocoa Processed with Alkali, Calcium Carbonate, Soybean Oil, Natural and Artificial Flavor, Molasses, Mineral Oil, Guar Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Beta Carotene (color), Maltodextrin, Sodium Acid Pyrophosphate, Baking Soda, Egg, Agar, Calcium Sulfate, Enzymes, Fumaric Acid, Ascorbic Acid, Sodium Hexametaphosphate, Titanium Dioxide (color), Polysorbate 60, Monocalcium Phosphate, Citric Acid, Preservative (calcium Propionate, Sodium Propionate, Potassium Sorbate, Sorbic Acid), Vitamin a Palmitate, Calcium Acetate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Iced Cinnamon Rolls Pastries, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Iced Cinnamon Rolls Pastries, Cinnamon accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

How long would it take to burn off the 290.2 calories in Iced Cinnamon Rolls Pastries, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.