Calories in Parmesan Encrusted Shrimp & Spinach Bites

With 259.9 calories per serving (4 PIECES (89.0g)), Parmesan Encrusted Shrimp & Spinach Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Shrimp, Grated Romano & Parmesan Cheeses (grated Romano Cheese [made from Sheep's and Cow's Milk, Salt Enzyme], Grated Parmesan Cheese [milk, Salt, Enzyme]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Soybean Oil, Bleached Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Shallots, Yellow Corn Flour, Contains 2% or Less of Each of the Following: Annatto (color), Carboxymethylcellulose, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Cooked Bacon (cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Natural Smoke Flavors), Dehydrated Garlic, Dextrose, Disodium Inosinate and Disodium Guanylate, Dried Onion, Dried Parsley, Dried Yeast, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Baking Soda), Lemon Oil, Lemon Peel, Methylcellulose, Modified Cornstarch, Natural Flavors, Paprika Extract (color), Parmesan and Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Parsley, Salt, Sodium Alginate, Sodium Bisulfite (as a Preservative), Spices Sugar, Water, Wheat Flour, Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Parmesan Encrusted Shrimp & Spinach Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Parmesan Encrusted Shrimp & Spinach Bites accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

How long would it take to burn off the 259.9 calories in Parmesan Encrusted Shrimp & Spinach Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.