🧪 Nutrition Facts
- Calories 240.7
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 100.1 mg
- Sodium 259.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.7 calories per serving (1 FILLET WITH 1/2 TOPPINGS (145.0g)), Wild Alaskan Salmon Topped with Meyer Lemon & Herb Panko is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (46.1% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Alaskan Keta Salmon, Panko (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Butter (cream (milk), Natural Flavor), Garlic, Water, Meyer Lemon Juice, Lemon Zest (lemon Peel, Water, Citric Acid), Lemon Juice, Lemon Juice Powder, Salt, Parsley, Chives, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Alaskan Salmon Topped with Meyer Lemon & Herb Panko. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wild Alaskan Salmon Topped with Meyer Lemon & Herb Panko contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.7 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 100.1 mg | 33% |
| Sodium | 259.6 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Alaskan Salmon Topped with Meyer Lemon & Herb Panko accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.7 calories in Wild Alaskan Salmon Topped with Meyer Lemon & Herb Panko? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Burpees | 22.3 min |
Find more information on calories burned doing popular exercises.
